Ilona Magyar v10:00/4:00r...3 row
6,698
Meters
30:00.0
Time
2:14.3
Pace
402
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,731 |
| Overall Time | 38:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 168 |
December 14, 2025 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,698 | 2:14.3 | 144 | 796 | 28 | |
| 10:00.0 | 2,233 | 2:14.3 | 144 | 796 | 28 | |
| r: 4:00 | 21 | |||||
| 10:00.0 | 2,234 | 2:14.2 | 145 | 797 | 29 | |
| r: 4:00 | 12 | |||||
| 10:00.0 | 2,230 | 2:14.5 | 144 | 794 | 28 | |
| r33 |
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Workout Graph
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