Ilona Magyar 8x500m/2:00r row
4,000
Meters
16:34.5
Time
2:04.3
Pace
253
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,162 |
| Overall Time | 32:34.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 30 |
| Stroke Count | 501 |
| Drag Factor | 138 |
August 11, 2025 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.5 | 4,000 | 2:04.3 | 182 | 927 | 30 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 31 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 30 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 30 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 29 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 29 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 30 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 30 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 32 | |
| r162 |
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Workout Graph
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