Ilona Magyar 4000m row
4,000
Meters
18:06.6
Time
2:15.8
Pace
232
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 502 |
| Drag Factor | 135 |
April 11, 2025 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:06.6 | 4,000 | 2:15.8 | 140 | 780 | 27 |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 28 |
| 2:19.3 | 1,000 | 2:19.3 | 129 | 745 | 27 |
| 2:17.9 | 1,500 | 2:17.9 | 133 | 759 | 28 |
| 2:17.4 | 2,000 | 2:17.4 | 135 | 764 | 27 |
| 2:16.1 | 2,500 | 2:16.1 | 139 | 777 | 28 |
| 2:15.4 | 3,000 | 2:15.4 | 141 | 785 | 27 |
| 2:14.9 | 3,500 | 2:14.9 | 143 | 790 | 28 |
| 2:10.9 | 4,000 | 2:10.9 | 156 | 837 | 28 |
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Workout Graph
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