Marcin Lewandowski v1:00/2:00r...9 BikeErg
13,769
Meters
25:00.0
Time
1:48.9
Pace
510
Calories
155
Heart Rate
| Rest Distance | 525 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,294 |
| Overall Time | 43:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| RPM | 82 |
| Revolution Count | 2144 |
| Drag Factor | 100 |
March 26, 2025 10:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 13,769 | 1:48.9 | 271 | 1231 | 82 | 155 | |
| 1:00.0 | 575 | 1:44.3 | 308 | 1360 | 86 | 153 | |
| r: 2:00 | 68 | ||||||
| 2:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 84 | 154 | |
| r: 2:00 | 45 | ||||||
| 3:00.0 | 1,645 | 1:49.4 | 267 | 1219 | 82 | 154 | |
| r: 2:00 | 59 | ||||||
| 4:00.0 | 2,169 | 1:50.6 | 258 | 1189 | 82 | 154 | |
| r: 2:00 | 28 | ||||||
| 5:00.0 | 2,649 | 1:53.2 | 241 | 1129 | 80 | 153 | |
| r: 2:00 | 91 | ||||||
| 4:00.0 | 2,189 | 1:49.6 | 266 | 1213 | 82 | 156 | |
| r: 2:00 | 73 | ||||||
| 3:00.0 | 1,655 | 1:48.7 | 272 | 1236 | 83 | 154 | |
| r: 2:00 | 53 | ||||||
| 2:00.0 | 1,149 | 1:44.4 | 307 | 1357 | 86 | 158 | |
| r: 2:00 | 81 | ||||||
| 1:00.0 | 619 | 1:36.9 | 384 | 1622 | 93 | 159 | |
| r: 2:00 | 27 | ||||||
| r525 |
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Workout Graph
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