Marcin Lewandowski v1:00/1:00r...7 row
4,548
Meters
16:00.0
Time
1:45.5
Pace
352
Calories
160
Heart Rate
| Rest Distance | 853 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,401 |
| Overall Time | 23:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 114 |
March 26, 2025 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,548 | 1:45.5 | 298 | 1324 | 29 | 160 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | 137 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 26 | 148 | |
| r: 1:00 | 167 | ||||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 27 | 159 | |
| r: 1:00 | 161 | ||||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 27 | 164 | |
| r: 1:00 | 130 | ||||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 32 | 169 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 31 | 169 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 36 | 174 | |
| r: 1:00 | 18 | ||||||
| r853 |
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Workout Graph
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