Marcin Lewandowski v5:00/0:15r...9 row
11,932
Meters
45:00.0
Time
1:53.1
Pace
846
Calories
158
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 12,119 |
| Overall Time | 55:30.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 23 |
| Stroke Count | 1076 |
| Drag Factor | 142 |
March 23, 2025 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,932 | 1:53.1 | 242 | 1131 | 23 | 158 | |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 22 | 137 | |
| r: 0:15 | 23 | ||||||
| 5:00.0 | 1,372 | 1:49.3 | 268 | 1221 | 24 | 155 | |
| r: 0:15 | 21 | ||||||
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 23 | 155 | |
| r: 3:00 | 23 | ||||||
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 22 | 155 | |
| r: 0:15 | 25 | ||||||
| 5:00.0 | 1,362 | 1:50.1 | 262 | 1201 | 24 | 166 | |
| r: 0:15 | 19 | ||||||
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 24 | 163 | |
| r: 3:00 | 28 | ||||||
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 22 | 162 | |
| r: 0:15 | 20 | ||||||
| 5:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 26 | 169 | |
| r: 0:15 | 16 | ||||||
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 25 | 168 | |
| r: 3:00 | 12 | ||||||
| r187 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.