Marcin Lewandowski v4:00/3:00r...6 row
6,693
Meters
24:00.0
Time
1:47.5
Pace
505
Calories
171
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,838 |
| Overall Time | 42:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 112 |
March 20, 2025 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,693 | 1:47.5 | 281 | 1267 | 26 | 171 | |
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 26 | 162 | |
| r: 3:00 | 26 | ||||||
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 26 | 166 | |
| r: 3:00 | 27 | ||||||
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 26 | 172 | |
| r: 3:00 | 23 | ||||||
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 25 | 175 | |
| r: 3:00 | 22 | ||||||
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 26 | 176 | |
| r: 3:00 | 30 | ||||||
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 27 | 176 | |
| r: 3:00 | 17 | ||||||
| r145 |
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Workout Graph
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