Marcin Lewandowski v5:00/2:00r...3 row
3,917
Meters
15:00.0
Time
1:54.8
Pace
273
Calories
166
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,968 |
| Overall Time | 19:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 26 |
| Stroke Count | 405 |
| Drag Factor | 148 |
March 17, 2025 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,917 | 1:54.8 | 231 | 1094 | 26 | 166 | |
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 26 | 165 | |
| r: 2:00 | 24 | ||||||
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 27 | 166 | |
| r: 2:00 | 27 | ||||||
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 27 | 169 | |
| r51 |
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Workout Graph
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