Marcin Lewandowski v5:00/2:00r...3 BikeErg
8,351
Meters
15:00.0
Time
1:47.7
Pace
314
Calories
166
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,462 |
| Overall Time | 19:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| RPM | 90 |
| Revolution Count | 1377 |
| Drag Factor | 79 |
March 17, 2025 16:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,351 | 1:47.7 | 280 | 1262 | 90 | 166 | |
| 5:00.0 | 2,788 | 1:47.6 | 281 | 1266 | 91 | 162 | |
| r: 2:00 | 73 | ||||||
| 5:00.0 | 2,795 | 1:47.3 | 283 | 1274 | 91 | 169 | |
| r: 2:00 | 38 | ||||||
| 5:00.0 | 2,770 | 1:48.3 | 276 | 1248 | 90 | 169 | |
| r111 |
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Workout Graph
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