Marcin Lewandowski v5:00/2:00r...3 SkiErg
3,974
Meters
15:00.0
Time
1:53.2
Pace
281
Calories
156
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,024 |
| Overall Time | 19:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 36 |
| Stroke Count | 548 |
| Drag Factor | 105 |
March 17, 2025 16:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,974 | 1:53.2 | 241 | 1129 | 36 | 156 | |
| 5:00.0 | 1,350 | 1:51.1 | 255 | 1178 | 37 | 151 | |
| r: 2:00 | 26 | ||||||
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 36 | 157 | |
| r: 2:00 | 24 | ||||||
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 36 | 161 | |
| r50 |
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Workout Graph
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