Marcin Lewandowski v500m/0:10r...7 row
3,500
Meters
12:32.0
Time
1:47.4
Pace
263
Calories
145
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 6:50.0 |
| Overall Distance | 3,638 |
| Overall Time | 19:22.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 32 |
| Stroke Count | 419 |
| Drag Factor | 116 |
March 11, 2025 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:32.0 | 3,500 | 1:47.4 | 282 | 1271 | 32 | 145 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 35 | 125 | |
| r: 0:10 | 22 | ||||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 35 | 140 | |
| r: 0:10 | 18 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 31 | 150 | |
| r: 3:00 | 33 | ||||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 31 | 150 | |
| r: 0:10 | 18 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 32 | 155 | |
| r: 0:10 | 23 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 34 | 160 | |
| r: 3:00 | 24 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 32 | 140 | |
| r138 |
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Workout Graph
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