Marcin Lewandowski v20000m/0:36r...2
30,000
Meters
1:18:13.1
Time
1:56.3
Pace
1377
Calories
| Transition Time | 0:36.0 |
|---|
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 52 |
March 03, 2025 10:20:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 1:18:13.1 | 30,000 | 1:56.3 | 222 | 1066 | 52 | |
| 37:41.6 | 20,000 |  |
1:53.0 | 242 | 1133 | 79 |
| 39:55.6 | 10,000 |  |
1:59.7 | 204 | 1000 | 29 |
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Workout Graph
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