Marcin Lewandowski v1500m/0:10r...4 row
6,000
Meters
22:42.7
Time
1:53.5
Pace
422
Calories
144
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 6,083 |
| Overall Time | 23:22.7 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 31 |
| Stroke Count | 714 |
| Drag Factor | 113 |
February 26, 2025 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:42.7 | 6,000 | 1:53.5 | 239 | 1122 | 31 | 144 | |
| 5:44.2 | 1,500 | 1:54.7 | 232 | 1097 | 30 | 129 | |
| r: 0:10 | 20 | ||||||
| 5:42.6 | 1,500 | 1:54.2 | 235 | 1108 | 31 | 143 | |
| r: 0:10 | 25 | ||||||
| 5:41.5 | 1,500 | 1:53.8 | 237 | 1116 | 31 | 150 | |
| r: 0:10 | 21 | ||||||
| 5:34.4 | 1,500 | 1:51.4 | 253 | 1169 | 33 | 157 | |
| r: 0:10 | 17 | ||||||
| r83 |
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Workout Graph
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