Marcin Lewandowski v3:00/2:00r...6 BikeErg
10,564
Meters
18:00.0
Time
1:42.2
Pace
426
Calories
162
Heart Rate
| Rest Distance | 377 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,941 |
| Overall Time | 30:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| RPM | 86 |
| Revolution Count | 1609 |
| Drag Factor | 106 |
February 20, 2025 16:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 10,564 | 1:42.2 | 328 | 1427 | 86 | 162 | |
| 3:00.0 | 1,789 | 1:40.6 | 344 | 1482 | 85 | 147 | |
| r: 2:00 | 99 | ||||||
| 3:00.0 | 1,766 | 1:41.9 | 331 | 1437 | 85 | 157 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 1,758 | 1:42.3 | 326 | 1422 | 89 | 163 | |
| r: 2:00 | 74 | ||||||
| 3:00.0 | 1,761 | 1:42.2 | 328 | 1427 | 87 | 167 | |
| r: 2:00 | 76 | ||||||
| 3:00.0 | 1,742 | 1:43.3 | 317 | 1391 | 86 | 168 | |
| r: 2:00 | 62 | ||||||
| 3:00.0 | 1,747 | 1:43.0 | 320 | 1401 | 85 | 170 | |
| r: 2:00 | 26 | ||||||
| r377 |
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Workout Graph
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