Marcin Lewandowski 5000m row
5,000
Meters
18:43.5
Time
1:52.3
Pace
356
Calories
147
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 29 |
| Stroke Count | 552 |
| Drag Factor | 127 |
February 18, 2025 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.5 | 5,000 | 1:52.3 | 247 | 1149 | 29 | 147 |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 28 | 137 |
| 3:47.2 | 2,000 | 1:53.6 | 239 | 1121 | 28 | 141 |
| 3:48.0 | 3,000 | 1:54.0 | 236 | 1113 | 29 | 148 |
| 3:47.4 | 4,000 | 1:53.7 | 238 | 1119 | 31 | 152 |
| 3:41.5 | 5,000 | 1:50.7 | 258 | 1186 | 31 | 161 |
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Workout Graph
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