Marcin Lewandowski v150m/1:00r...12 SkiErg
1,800
Meters
5:40.5
Time
1:34.5
Pace
158
Calories
161
Heart Rate
| Rest Distance | 328 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,128 |
| Overall Time | 17:40.5 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1723 |
| Stroke Rate | 53 |
| Stroke Count | 335 |
| Drag Factor | 105 |
February 12, 2025 16:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:40.5 | 1,800 | 1:34.5 | 414 | 1723 | 53 | 161 | |
| 0:27.5 | 150 | 1:31.6 | 454 | 1863 | 57 | 156 | |
| r: 1:00 | 27 | ||||||
| 0:26.4 | 150 | 1:28.0 | 514 | 2067 | 57 | 164 | |
| r: 1:00 | 28 | ||||||
| 0:27.5 | 150 | 1:31.6 | 454 | 1863 | 55 | 160 | |
| r: 1:00 | 23 | ||||||
| 0:27.8 | 150 | 1:32.6 | 440 | 1813 | 56 | 163 | |
| r: 1:00 | 29 | ||||||
| 0:29.3 | 150 | 1:37.6 | 376 | 1592 | 53 | 160 | |
| r: 1:00 | 29 | ||||||
| 0:28.8 | 150 | 1:36.0 | 396 | 1661 | 52 | 162 | |
| r: 1:00 | 25 | ||||||
| 0:28.6 | 150 | 1:35.3 | 404 | 1690 | 54 | 162 | |
| r: 1:00 | 32 | ||||||
| 0:29.4 | 150 | 1:38.0 | 372 | 1579 | 51 | 161 | |
| r: 1:00 | 25 | ||||||
| 0:29.0 | 150 | 1:36.6 | 387 | 1633 | 52 | 160 | |
| r: 1:00 | 31 | ||||||
| 0:29.0 | 150 | 1:36.6 | 387 | 1633 | 52 | 160 | |
| r: 1:00 | 29 | ||||||
| 0:29.0 | 150 | 1:36.6 | 387 | 1633 | 54 | 162 | |
| r: 1:00 | 32 | ||||||
| 0:28.1 | 150 | 1:33.6 | 426 | 1765 | 55 | 165 | |
| r: 1:00 | 18 | ||||||
| r328 |
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Workout Graph
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