Marcin Lewandowski v8:00/3:00r...4 SkiErg
5,421
Meters
20:00.0
Time
1:50.6
Pace
395
Calories
156
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,520 |
| Overall Time | 32:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 44 |
| Stroke Count | 905 |
| Drag Factor | 103 |
February 11, 2025 16:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,421 | 1:50.6 | 258 | 1188 | 44 | 156 | |
| 8:00.0 | 2,104 | 1:54.0 | 236 | 1111 | 44 | 145 | |
| r: 3:00 | 26 | ||||||
| 6:00.0 | 1,608 | 1:51.9 | 250 | 1158 | 43 | 154 | |
| r: 3:00 | 31 | ||||||
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 46 | 162 | |
| r: 3:00 | 28 | ||||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 51 | 163 | |
| r: 3:00 | 14 | ||||||
| r99 |
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Workout Graph
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