Marcin Lewandowski v1:30/0:05r...20 row
13,165
Meters
50:00.0
Time
1:53.9
Pace
920
Calories
150
Heart Rate
| Rest Distance | 372 |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 13,537 |
| Overall Time | 56:05.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 31 |
| Stroke Count | 1617 |
| Drag Factor | 133 |
February 03, 2025 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 13,165 | 1:53.9 | 237 | 1114 | 31 | 150 | |
| 1:30.0 | 424 | 1:46.1 | 293 | 1307 | 31 | 114 | |
| r: 0:05 | 16 | ||||||
| 3:30.0 | 945 | 1:51.1 | 255 | 1178 | 31 | 137 | |
| r: 0:15 | 21 | ||||||
| 1:30.0 | 417 | 1:47.9 | 279 | 1258 | 32 | 148 | |
| r: 0:05 | 16 | ||||||
| 3:30.0 | 920 | 1:54.1 | 235 | 1110 | 31 | 146 | |
| r: 0:15 | 22 | ||||||
| 1:30.0 | 415 | 1:48.4 | 275 | 1244 | 31 | 150 | |
| r: 0:05 | 16 | ||||||
| 3:30.0 | 905 | 1:56.0 | 224 | 1071 | 31 | 148 | |
| r: 0:15 | 13 | ||||||
| 1:30.0 | 409 | 1:50.0 | 263 | 1204 | 32 | 153 | |
| r: 0:05 | 15 | ||||||
| 3:30.0 | 892 | 1:57.7 | 215 | 1038 | 31 | 147 | |
| r: 0:15 | 32 | ||||||
| 1:30.0 | 406 | 1:50.8 | 257 | 1184 | 33 | 153 | |
| r: 0:05 | 13 | ||||||
| 3:30.0 | 908 | 1:55.6 | 226 | 1078 | 33 | 154 | |
| r: 3:00 | 23 | ||||||
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 33 | 154 | |
| r: 0:05 | 15 | ||||||
| 3:30.0 | 906 | 1:55.8 | 225 | 1073 | 31 | 152 | |
| r: 0:15 | 19 | ||||||
| 1:30.0 | 409 | 1:50.0 | 263 | 1204 | 32 | 157 | |
| r: 0:05 | 16 | ||||||
| 3:30.0 | 896 | 1:57.1 | 217 | 1048 | 32 | 155 | |
| r: 0:15 | 31 | ||||||
| 1:30.0 | 408 | 1:50.2 | 261 | 1197 | 33 | 158 | |
| r: 0:05 | 16 | ||||||
| 3:30.0 | 890 | 1:57.9 | 213 | 1033 | 32 | 153 | |
| r: 0:15 | 26 | ||||||
| 1:30.0 | 410 | 1:49.7 | 265 | 1211 | 33 | 160 | |
| r: 0:05 | 15 | ||||||
| 3:30.0 | 884 | 1:58.7 | 209 | 1018 | 33 | 153 | |
| r: 0:15 | 19 | ||||||
| 1:30.0 | 408 | 1:50.2 | 261 | 1197 | 34 | 160 | |
| r: 0:05 | 15 | ||||||
| 3:30.0 | 899 | 1:56.7 | 220 | 1056 | 32 | 159 | |
| r: 0:15 | 13 | ||||||
| r372 |
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Workout Graph
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