Marcin Lewandowski v2000m/3:00r...6 BikeErg
12,000
Meters
22:28.2
Time
1:52.3
Pace
427
Calories
156
Heart Rate
| Rest Distance | 408 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,408 |
| Overall Time | 40:28.2 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| RPM | 78 |
| Revolution Count | 1824 |
| Drag Factor | 106 |
January 30, 2025 12:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:28.2 | 12,000 | 1:52.3 | 247 | 1149 | 78 | 156 | |
| 3:37.7 | 2,000 | 1:48.8 | 271 | 1233 | 81 | 147 | |
| r: 3:00 | 52 | ||||||
| 3:35.3 | 2,000 | 1:47.6 | 281 | 1265 | 82 | 158 | |
| r: 3:00 | 47 | ||||||
| 3:44.2 | 2,000 | 1:52.1 | 248 | 1155 | 79 | 157 | |
| r: 3:00 | 73 | ||||||
| 3:47.5 | 2,000 | 1:53.7 | 238 | 1118 | 78 | 158 | |
| r: 3:00 | 43 | ||||||
| 3:47.8 | 2,000 | 1:53.9 | 237 | 1115 | 77 | 160 | |
| r: 3:00 | 65 | ||||||
| 3:55.7 | 2,000 | 1:57.8 | 214 | 1035 | 75 | 156 | |
| r: 3:00 | 128 | ||||||
| r408 |
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Workout Graph
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