Marcin Lewandowski v8:00/3:00r...4 row
5,251
Meters
20:00.0
Time
1:54.2
Pace
369
Calories
163
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,350 |
| Overall Time | 32:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 32 |
| Stroke Count | 645 |
| Drag Factor | 115 |
January 27, 2025 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,251 | 1:54.2 | 235 | 1107 | 32 | 163 | |
| 8:00.0 | 2,007 | 1:59.5 | 205 | 1004 | 30 | 158 | |
| r: 3:00 | 22 | ||||||
| 6:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 32 | 161 | |
| r: 3:00 | 35 | ||||||
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 34 | 164 | |
| r: 3:00 | 25 | ||||||
| 2:00.0 | 594 | 1:41.0 | 340 | 1468 | 37 | 170 | |
| r: 3:00 | 17 | ||||||
| r99 |
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Workout Graph
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