Marcin Lewandowski v2000m/3:00r...5 row
10,000
Meters
37:12.9
Time
1:51.6
Pace
722
Calories
169
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,101 |
| Overall Time | 52:12.9 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 32 |
| Stroke Count | 1209 |
| Drag Factor | 120 |
January 21, 2025 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:12.9 | 10,000 | 1:51.6 | 252 | 1165 | 32 | 169 | |
| 7:15.7 | 2,000 | 1:48.9 | 271 | 1232 | 31 | 166 | |
| r: 3:00 | 25 | ||||||
| 7:25.4 | 2,000 | 1:51.3 | 254 | 1172 | 31 | 167 | |
| r: 3:00 | 20 | ||||||
| 7:27.9 | 2,000 | 1:51.9 | 249 | 1157 | 32 | 171 | |
| r: 3:00 | 17 | ||||||
| 7:32.3 | 2,000 | 1:53.0 | 242 | 1133 | 33 | 171 | |
| r: 3:00 | 21 | ||||||
| 7:31.7 | 2,000 | 1:52.9 | 243 | 1136 | 34 | 172 | |
| r: 3:00 | 18 | ||||||
| r101 |
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Workout Graph
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