Marcin Lewandowski v2000m/0:10r...6 row
10,000
Meters
38:00.4
Time
1:54.0
Pace
703
Calories
161
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 10,122 |
| Overall Time | 41:50.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 30 |
| Stroke Count | 1165 |
| Drag Factor | 130 |
January 07, 2025 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.4 | 10,000 | 1:54.0 | 236 | 1112 | 30 | 161 | |
| 7:28.5 | 2,000 | 1:52.1 | 248 | 1154 | 28 | 155 | |
| r: 0:10 | 24 | ||||||
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1260 | 31 | 163 | |
| r: 0:10 | 24 | ||||||
| 7:35.0 | 2,000 | 1:53.7 | 238 | 1118 | 31 | 165 | |
| r: 3:00 | 27 | ||||||
| 7:49.9 | 2,000 | 1:57.4 | 216 | 1043 | 30 | 155 | |
| r: 0:10 | 19 | ||||||
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 32 | 164 | |
| r: 0:10 | 15 | ||||||
| 7:45.5 | 2,000 | 1:56.3 | 222 | 1064 | 32 | 165 | |
| r: 0:10 | 13 | ||||||
| r122 |
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Workout Graph
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