Marcin Lewandowski v100m/1:00r...10 row
1,000
Meters
2:49.9
Time
1:24.9
Pace
101
Calories
| Rest Distance | 454 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,454 |
| Overall Time | 12:49.9 |
| Average Watts | 571 |
|---|---|
| Calories Per Hour | 2264 |
| Stroke Rate | 46 |
| Stroke Count | 179 |
| Drag Factor | 115 |
January 03, 2025 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.9 | 1,000 | 1:24.9 | 571 | 2264 | 46 | |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 45 | |
| r: 1:00 | 49 | |||||
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 47 | |
| r: 1:00 | 52 | |||||
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 47 | |
| r: 1:00 | 48 | |||||
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 47 | |
| r: 1:00 | 41 | |||||
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 50 | |
| r: 1:00 | 51 | |||||
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 46 | |
| r: 1:00 | 44 | |||||
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 45 | |
| r: 1:00 | 50 | |||||
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 45 | |
| r: 1:00 | 53 | |||||
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 44 | |
| r: 1:00 | 45 | |||||
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 50 | |
| r: 1:00 | 21 | |||||
| r454 |
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Workout Graph
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