Marcin Lewandowski v4000m/2:00r...4 BikeErg
10,000
Meters
17:34.2
Time
1:45.4
Pace
387
Calories
158
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 10,242 |
| Overall Time | 23:39.2 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| RPM | 81 |
| Revolution Count | 1469 |
| Drag Factor | 114 |
January 03, 2025 10:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:34.2 | 10,000 | 1:45.4 | 299 | 1328 | 81 | 158 | |
| 7:09.6 | 4,000 | 1:47.4 | 283 | 1272 | 80 | 148 | |
| r: 2:00 | 56 | ||||||
| 5:18.2 | 3,000 | 1:46.0 | 293 | 1309 | 81 | 159 | |
| r: 2:00 | 72 | ||||||
| 3:28.3 | 2,000 | 1:44.1 | 310 | 1366 | 82 | 162 | |
| r: 2:00 | 79 | ||||||
| 1:38.0 | 1,000 | 1:38.0 | 372 | 1579 | 88 | 166 | |
| r: 0:05 | 35 | ||||||
| r242 |
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Workout Graph
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