Marcin Lewandowski 21000m row
21,000
Meters
1:26:40.7
Time
2:03.8
Pace
1379
Calories
138
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 32 |
| Stroke Count | 2769 |
| Drag Factor | 133 |
December 28, 2024 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:40.7 | 21,000 | 2:03.8 | 184 | 934 | 32 | 138 |
| 16:42.9 | 4,200 | 1:59.3 | 206 | 1007 | 31 | 128 |
| 17:28.8 | 8,400 | 2:04.8 | 180 | 918 | 31 | 134 |
| 16:56.8 | 12,600 | 2:01.0 | 197 | 979 | 33 | 139 |
| 18:11.8 | 16,800 | 2:09.9 | 159 | 848 | 32 | 136 |
| 17:20.4 | 21,000 | 2:03.8 | 184 | 933 | 33 | 155 |
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Workout Graph
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