Marcin Lewandowski v1000m/0:10r...12 row
12,000
Meters
45:35.6
Time
1:53.9
Pace
841
Calories
156
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 12,259 |
| Overall Time | 53:15.6 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 32 |
| Stroke Count | 1497 |
| Drag Factor | 126 |
December 24, 2024 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:35.6 | 12,000 | 1:53.9 | 236 | 1113 | 32 | 156 | |
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1200 | 30 | 140 | |
| r: 0:10 | 25 | ||||||
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 31 | 147 | |
| r: 0:10 | 26 | ||||||
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1148 | 33 | 156 | |
| r: 0:10 | 22 | ||||||
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 34 | 157 | |
| r: 0:10 | 15 | ||||||
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 32 | 152 | |
| r: 0:10 | 20 | ||||||
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 32 | 159 | |
| r: 3:00 | 26 | ||||||
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 32 | 157 | |
| r: 0:10 | 20 | ||||||
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 32 | 158 | |
| r: 0:10 | 21 | ||||||
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1131 | 32 | 165 | |
| r: 3:00 | 27 | ||||||
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 32 | 156 | |
| r: 0:10 | 20 | ||||||
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 34 | 159 | |
| r: 0:10 | 21 | ||||||
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 35 | 166 | |
| r: 0:10 | 16 | ||||||
| r259 |
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Workout Graph
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