Marcin Lewandowski v200m/0:30r...6 BikeErg
4,250
Meters
7:33.8
Time
1:46.7
Pace
160
Calories
149
Heart Rate
| Rest Distance | 411 |
|---|---|
| Rest Time | 5:25.0 |
| Overall Distance | 4,661 |
| Overall Time | 12:58.8 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| RPM | 81 |
| Revolution Count | 676 |
| Drag Factor | 107 |
December 18, 2024 10:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:33.8 | 4,250 | 1:46.7 | 288 | 1289 | 81 | 149 | |
| 0:21.8 | 200 | 1:49.0 | 270 | 1230 | 80 | 134 | |
| r: 0:30 | 90 | ||||||
| 0:41.8 | 400 | 1:44.5 | 307 | 1355 | 83 | 145 | |
| r: 0:45 | 80 | ||||||
| 1:04.9 | 600 | 1:48.1 | 277 | 1251 | 80 | 150 | |
| r: 1:00 | 84 | ||||||
| 1:29.7 | 800 | 1:52.1 | 248 | 1154 | 78 | 151 | |
| r: 1:10 | 84 | ||||||
| 1:55.0 | 1,000 | 1:55.0 | 230 | 1092 | 76 | 150 | |
| r: 2:00 | 73 | ||||||
| 2:00.7 | 1,250 | 1:36.5 | 389 | 1637 | 90 | 169 | |
| r411 |
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Workout Graph
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