Marcin Lewandowski v100m/0:30r...6 row
2,250
Meters
7:50.4
Time
1:44.5
Pace
175
Calories
147
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 5:25.0 |
| Overall Distance | 2,440 |
| Overall Time | 13:15.4 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 33 |
| Stroke Count | 283 |
| Drag Factor | 130 |
December 18, 2024 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:50.4 | 2,250 | 1:44.5 | 306 | 1354 | 33 | 147 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 37 | 140 | |
| r: 0:30 | 24 | ||||||
| 0:41.5 | 200 | 1:43.7 | 313 | 1378 | 36 | 138 | |
| r: 0:45 | 41 | ||||||
| 1:02.6 | 300 | 1:44.3 | 308 | 1360 | 35 | 146 | |
| r: 1:00 | 46 | ||||||
| 1:26.6 | 400 | 1:48.2 | 276 | 1249 | 31 | 144 | |
| r: 1:10 | 44 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 31 | 145 | |
| r: 2:00 | 35 | ||||||
| 2:25.6 | 750 | 1:37.0 | 383 | 1617 | 35 | 171 | |
| r190 |
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Workout Graph
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