Marcin Lewandowski v1:00/1:00r...7 row
2,927
Meters
10:00.0
Time
1:42.4
Pace
235
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,182 |
| Overall Time | 17:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 37 |
| Stroke Count | 403 |
| Drag Factor | 134 |
November 13, 2024 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,927 | 1:42.4 | 325 | 1418 | 37 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 36 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 36 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 39 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 37 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 39 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 38 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 40 | |
| r: 1:00 | 14 | |||||
| r255 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.