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Marcin Lewandowski v0:20/0:10r...24 row

2,506

Meters

8:00.0

Time

1:35.7

Pace

213

Calories

Rest Distance727
Rest Time11:40.0
Overall Distance3,233
Overall Time19:40.0
Average Watts398
Calories Per Hour1671
Stroke Rate42
Stroke Count401
Drag Factor133

November 06, 2024 16:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,506 1:35.7 398 1671 42
0:20.0 114 1:27.7 519 2084 45
r: 0:10 32
0:20.0 115 1:26.9 532 2131 45
r: 0:10 30
0:20.0 110 1:30.9 466 1903 45
r: 0:10 23
0:20.0 107 1:33.4 429 1775 42
r: 0:10 29
0:20.0 105 1:35.2 405 1694 42
r: 0:10 22
0:20.0 104 1:36.1 394 1654 42
r: 0:10 29
0:20.0 101 1:39.0 361 1541 42
r: 0:10 27
0:20.0 104 1:36.1 394 1654 42
r: 4:00 40
0:20.0 112 1:29.2 492 1992 42
r: 0:10 37
0:20.0 109 1:31.7 453 1859 42
r: 0:10 32
0:20.0 105 1:35.2 405 1694 42
r: 0:10 30
0:20.0 101 1:39.0 361 1541 42
r: 0:10 28
0:20.0 103 1:37.0 382 1616 42
r: 0:10 29
0:20.0 101 1:39.0 361 1541 42
r: 0:10 28
0:20.0 99 1:41.0 340 1468 42
r: 0:10 29
0:20.0 101 1:39.0 361 1541 42
r: 4:00 49
0:20.0 109 1:31.7 453 1859 42
r: 0:10 37
0:20.0 104 1:36.1 394 1654 42
r: 0:10 34
0:20.0 102 1:38.0 371 1578 42
r: 0:10 26
0:20.0 102 1:38.0 371 1578 42
r: 0:10 32
0:20.0 100 1:40.0 350 1504 42
r: 0:10 31
0:20.0 100 1:40.0 350 1504 42
r: 0:10 30
0:20.0 99 1:41.0 340 1468 42
r: 0:10 27
0:20.0 99 1:41.0 340 1468 42
r: 0:10 16
r727

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