Marcin Lewandowski v1:00/1:00r...10 row
3,040
Meters
10:00.0
Time
1:38.6
Pace
253
Calories
| Rest Distance | 342 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,382 |
| Overall Time | 20:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 37 |
| Stroke Count | 408 |
| Drag Factor | 137 |
October 31, 2024 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,040 | 1:38.6 | 364 | 1553 | 37 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 38 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 38 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 38 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 36 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 37 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 37 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 36 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 36 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 36 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 39 | |
| r: 1:00 | 17 | |||||
| r342 |
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Workout Graph
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