Marcin Lewandowski v6:00/2:00r...6 row
4,300
Meters
15:00.0
Time
1:44.6
Pace
335
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,420 |
| Overall Time | 27:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 37 |
| Stroke Count | 570 |
| Drag Factor | 134 |
October 14, 2024 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,300 | 1:44.6 | 305 | 1350 | 37 | |
| 6:00.0 | 1,688 | 1:46.6 | 289 | 1293 | 35 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 38 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 38 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 41 | |
| r: 2:00 | 23 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 42 | |
| r: 2:00 | 24 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 43 | |
| r: 2:00 | 15 | |||||
| r120 |
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Workout Graph
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