Marcin Lewandowski v2:00/2:00r...5 BikeErg
8,281
Meters
14:00.0
Time
1:41.4
Pace
336
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,476 |
| Overall Time | 24:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1454 |
| RPM | 79 |
| Revolution Count | 1145 |
| Drag Factor | 137 |
September 30, 2024 10:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 8,281 | 1:41.4 | 335 | 1454 | 79 | |
| 2:00.0 | 1,233 | 1:37.3 | 380 | 1606 | 83 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 1,735 | 1:43.7 | 313 | 1378 | 78 | |
| r: 2:00 | 40 | |||||
| 4:00.0 | 2,342 | 1:42.4 | 325 | 1419 | 79 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 1,767 | 1:41.8 | 331 | 1439 | 80 | |
| r: 2:00 | 46 | |||||
| 2:00.0 | 1,204 | 1:39.6 | 354 | 1516 | 81 | |
| r: 2:00 | 31 | |||||
| r195 |
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Workout Graph
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