Marcin Lewandowski v5:00/2:00r...5 BikeErg
12,115
Meters
21:00.0
Time
1:44.0
Pace
478
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,411 |
| Overall Time | 31:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| RPM | 77 |
| Revolution Count | 1674 |
| Drag Factor | 138 |
August 20, 2024 16:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 12,115 | 1:44.0 | 311 | 1370 | 77 | |
| 5:00.0 | 2,880 | 1:44.1 | 310 | 1365 | 78 | |
| r: 2:00 | 67 | |||||
| 4:00.0 | 2,318 | 1:43.5 | 315 | 1385 | 78 | |
| r: 2:00 | 70 | |||||
| 3:00.0 | 1,758 | 1:42.3 | 326 | 1422 | 79 | |
| r: 2:00 | 79 | |||||
| 4:00.0 | 2,306 | 1:44.0 | 310 | 1368 | 78 | |
| r: 2:00 | 45 | |||||
| 5:00.0 | 2,852 | 1:45.1 | 301 | 1334 | 77 | |
| r: 2:00 | 35 | |||||
| r296 |
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Workout Graph
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