Marcin Lewandowski v2:00/1:00r...8 SkiErg
4,449
Meters
16:00.0
Time
1:47.8
Pace
332
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,601 |
| Overall Time | 24:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 52 |
| Stroke Count | 838 |
| Drag Factor | 83 |
August 16, 2024 17:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,449 | 1:47.8 | 279 | 1259 | 52 | |
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 52 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 53 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 53 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 52 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 52 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 51 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 53 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 54 | |
| r: 1:00 | 18 | |||||
| r152 |
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Workout Graph
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