Marcin Lewandowski v2:00/1:00r...8 SkiErg

4,449

Meters

16:00.0

Time

1:47.8

Pace

332

Calories

Rest Distance152
Rest Time8:00.0
Overall Distance4,601
Overall Time24:00.0
Average Watts279
Calories Per Hour1259
Stroke Rate52
Stroke Count838
Drag Factor83

August 16, 2024 17:01:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,449 1:47.8 279 1259 52
2:00.0 578 1:43.8 313 1376 52
r: 1:00 21
2:00.0 567 1:45.8 295 1316 53
r: 1:00 18
2:00.0 559 1:47.3 283 1274 53
r: 1:00 18
2:00.0 559 1:47.3 283 1274 52
r: 1:00 22
2:00.0 552 1:48.6 273 1237 52
r: 1:00 20
2:00.0 542 1:50.7 258 1187 51
r: 1:00 19
2:00.0 547 1:49.6 265 1212 53
r: 1:00 16
2:00.0 546 1:49.8 264 1207 54
r: 1:00 18
r152

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Workout Graph

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