Marcin Lewandowski v20c/2:00r...5 BikeErg
7,219
Meters
12:11.9
Time
1:41.3
Pace
300
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,506 |
| Overall Time | 22:11.9 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| RPM | 79 |
| Revolution Count | 1012 |
| Drag Factor | 138 |
August 15, 2024 10:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:11.9 | 7,219 | 1:41.3 | 336 | 1455 | 79 | |
| 0:30.7 | 361 | 1:25.0 | 569 | 2258 | 94 | |
| r: 2:00 | 85 | |||||
| 1:18.9 | 851 | 1:32.7 | 439 | 1811 | 87 | |
| r: 2:00 | 71 | |||||
| 2:24.2 | 1,437 | 1:40.3 | 346 | 1492 | 80 | |
| r: 2:00 | 50 | |||||
| 3:32.1 | 2,031 | 1:44.4 | 307 | 1357 | 77 | |
| r: 2:00 | 43 | |||||
| 4:25.9 | 2,540 | 1:44.6 | 305 | 1349 | 77 | |
| r: 2:00 | 38 | |||||
| r287 |
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Workout Graph
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