Marcin Lewandowski v10c/0:30r...10 row
953
Meters
2:45.2
Time
1:26.6
Pace
100
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,214 |
| Overall Time | 7:45.2 |
| Average Watts | 538 |
|---|---|
| Calories Per Hour | 2149 |
| Stroke Rate | 47 |
| Stroke Count | 142 |
| Drag Factor | 141 |
July 23, 2024 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.2 | 953 | 1:26.6 | 538 | 2149 | 47 | |
| 0:15.9 | 93 | 1:25.4 | 560 | 2228 | 49 | |
| r: 0:30 | 30 | |||||
| 0:15.2 | 91 | 1:23.5 | 601 | 2367 | 47 | |
| r: 0:30 | 24 | |||||
| 0:15.5 | 92 | 1:24.2 | 585 | 2315 | 50 | |
| r: 0:30 | 26 | |||||
| 0:15.8 | 93 | 1:24.9 | 571 | 2265 | 49 | |
| r: 0:30 | 29 | |||||
| 0:16.0 | 93 | 1:26.0 | 550 | 2192 | 49 | |
| r: 0:30 | 21 | |||||
| 0:17.0 | 96 | 1:28.5 | 504 | 2035 | 46 | |
| r: 0:30 | 30 | |||||
| 0:16.7 | 96 | 1:26.9 | 532 | 2130 | 47 | |
| r: 0:30 | 28 | |||||
| 0:17.5 | 99 | 1:28.3 | 507 | 2044 | 45 | |
| r: 0:30 | 26 | |||||
| 0:17.3 | 98 | 1:28.2 | 509 | 2051 | 45 | |
| r: 0:30 | 24 | |||||
| 0:18.2 | 101 | 1:30.0 | 479 | 1946 | 46 | |
| r: 0:30 | 23 | |||||
| r261 |
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Workout Graph
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