Marcin Lewandowski 23:12 row
5,185
Meters
23:12.7
Time
2:14.3
Pace
309
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 32 |
| Stroke Count | 750 |
| Drag Factor | 130 |
June 04, 2024 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.7 | 5,185 | 2:14.3 | 144 | 797 | 32 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 34 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 31 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 34 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 32 |
| 23:12.7 | 712 | 2:15.3 | 141 | 786 | 30 |
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Workout Graph
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