Marcin Lewandowski v10c/1:00r...6 SkiErg
2,577
Meters
8:50.8
Time
1:42.9
Pace
210
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,702 |
| Overall Time | 14:50.8 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 58 |
| Stroke Count | 528 |
| Drag Factor | 141 |
May 16, 2024 16:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.8 | 2,577 | 1:42.9 | 320 | 1402 | 58 | |
| 0:18.3 | 101 | 1:30.5 | 471 | 1920 | 66 | |
| r: 1:00 | 24 | |||||
| 0:38.9 | 211 | 1:32.1 | 447 | 1837 | 63 | |
| r: 1:00 | 19 | |||||
| 1:05.1 | 338 | 1:36.3 | 392 | 1648 | 61 | |
| r: 1:00 | 23 | |||||
| 1:42.0 | 495 | 1:43.0 | 320 | 1401 | 58 | |
| r: 1:00 | 19 | |||||
| 2:18.3 | 648 | 1:46.7 | 288 | 1291 | 60 | |
| r: 1:00 | 19 | |||||
| 2:48.1 | 784 | 1:47.2 | 284 | 1277 | 56 | |
| r: 1:00 | 21 | |||||
| r125 |
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Workout Graph
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