Marcin Lewandowski v3:00/2:00r...5 BikeErg
8,818
Meters
15:00.0
Time
1:42.0
Pace
356
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,003 |
| Overall Time | 25:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| RPM | 84 |
| Revolution Count | 1292 |
| Drag Factor | 114 |
May 15, 2024 16:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,818 | 1:42.0 | 329 | 1432 | 84 | |
| 3:00.0 | 1,782 | 1:41.0 | 340 | 1468 | 85 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 1,772 | 1:41.5 | 334 | 1449 | 85 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 1,768 | 1:41.8 | 332 | 1441 | 85 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 1,736 | 1:43.6 | 314 | 1380 | 83 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 1,759 | 1:42.3 | 327 | 1424 | 84 | |
| r: 2:00 | 37 | |||||
| r185 |
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Workout Graph
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