Marcin Lewandowski v0:20/0:30r...3 SkiErg
883
Meters
2:40.0
Time
1:30.6
Pace
92
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 947 |
| Overall Time | 4:10.0 |
| Average Watts | 471 |
|---|---|
| Calories Per Hour | 1919 |
| Stroke Rate | 68 |
| Stroke Count | 179 |
| Drag Factor | 182 |
May 13, 2024 17:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 883 | 1:30.6 | 471 | 1919 | 68 | |
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 69 | |
| r: 0:30 | 24 | |||||
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 66 | |
| r: 0:30 | 19 | |||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 69 | |
| r: 0:30 | 21 | |||||
| r64 |
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Workout Graph
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