Marcin Lewandowski v1:00/1:00r...7 row
5,026
Meters
17:30.0
Time
1:44.4
Pace
392
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,142 |
| Overall Time | 35:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 39 |
| Stroke Count | 696 |
| Drag Factor | 212 |
May 02, 2024 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,026 | 1:44.4 | 307 | 1356 | 39 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 44 | |
| r: 1:00 | 20 | |||||
| 1:30.0 | 461 | 1:37.6 | 376 | 1595 | 42 | |
| r: 1:30 | 16 | |||||
| 2:00.0 | 593 | 1:41.1 | 338 | 1462 | 41 | |
| r: 2:00 | 16 | |||||
| 2:30.0 | 720 | 1:44.1 | 310 | 1365 | 39 | |
| r: 2:30 | 14 | |||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 39 | |
| r: 3:00 | 18 | |||||
| 3:30.0 | 974 | 1:47.8 | 279 | 1261 | 39 | |
| r: 3:30 | 17 | |||||
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 39 | |
| r: 4:00 | 15 | |||||
| r116 |
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Workout Graph
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