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Marcin Lewandowski v0:20/0:10r...24 BikeErg

5,024

Meters

8:00.0

Time

1:35.5

Pace

210

Calories

Rest Distance1,111
Rest Time11:40.0
Overall Distance6,135
Overall Time19:40.0
Average Watts401
Calories Per Hour1681
RPM87
Revolution Count859
Drag Factor119

April 29, 2024 17:22:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 5,024 1:35.5 401 1681 87
0:20.0 237 1:24.3 582 2304 96
r: 0:10 55
0:20.0 216 1:32.5 441 1817 87
r: 0:10 45
0:20.0 213 1:33.8 423 1755 90
r: 0:10 40
0:20.0 205 1:37.5 377 1597 87
r: 0:10 36
0:20.0 203 1:38.5 366 1559 84
r: 0:10 50
0:20.0 208 1:36.1 394 1654 87
r: 0:10 47
0:20.0 205 1:37.5 377 1597 87
r: 0:10 48
0:20.0 198 1:41.0 340 1468 84
r: 4:00 36
0:20.0 223 1:29.6 485 1969 93
r: 0:10 44
0:20.0 211 1:34.7 411 1714 90
r: 0:10 50
0:20.0 213 1:33.8 423 1755 90
r: 0:10 56
0:20.0 211 1:34.7 411 1714 87
r: 0:10 42
0:20.0 196 1:42.0 329 1433 81
r: 0:10 52
0:20.0 206 1:37.0 382 1616 87
r: 0:10 45
0:20.0 201 1:39.5 355 1522 84
r: 0:10 43
0:20.0 206 1:37.0 382 1616 87
r: 4:00 47
0:20.0 227 1:28.1 512 2061 96
r: 0:10 55
0:20.0 217 1:32.1 447 1838 90
r: 0:10 42
0:20.0 203 1:38.5 366 1559 84
r: 0:10 44
0:20.0 210 1:35.2 405 1694 87
r: 0:10 50
0:20.0 205 1:37.5 377 1597 87
r: 0:10 47
0:20.0 204 1:38.0 371 1578 87
r: 0:10 38
0:20.0 202 1:39.0 361 1541 84
r: 0:10 53
0:20.0 205 1:37.5 377 1597 87
r: 0:10 46
r1,111

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