Marcin Lewandowski v1000m/0:20r...5 BikeErg
5,000
Meters
8:23.0
Time
1:40.6
Pace
206
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,210 |
| Overall Time | 10:03.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| RPM | 80 |
| Revolution Count | 707 |
| Drag Factor | 129 |
April 26, 2024 16:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:23.0 | 5,000 | 1:40.6 | 344 | 1483 | 80 | |
| 1:33.5 | 1,000 | 1:33.5 | 428 | 1773 | 87 | |
| r: 0:20 | 45 | |||||
| 1:41.4 | 1,000 | 1:41.4 | 336 | 1455 | 82 | |
| r: 0:20 | 44 | |||||
| 1:42.8 | 1,000 | 1:42.8 | 322 | 1408 | 78 | |
| r: 0:20 | 40 | |||||
| 1:44.0 | 1,000 | 1:44.0 | 311 | 1370 | 77 | |
| r: 0:20 | 43 | |||||
| 1:41.3 | 1,000 | 1:41.3 | 337 | 1458 | 79 | |
| r: 0:20 | 38 | |||||
| r210 |
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Workout Graph
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