Marcin Lewandowski v2000m/3:00r...3 BikeErg
6,000
Meters
10:28.5
Time
1:44.7
Pace
234
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,114 |
| Overall Time | 19:28.5 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| RPM | 81 |
| Revolution Count | 873 |
| Drag Factor | 117 |
April 25, 2024 16:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:28.5 | 6,000 | 1:44.7 | 305 | 1348 | 81 | |
| 3:26.0 | 2,000 | 1:43.0 | 320 | 1402 | 84 | |
| r: 3:00 | 38 | |||||
| 3:31.2 | 2,000 | 1:45.6 | 297 | 1322 | 81 | |
| r: 3:00 | 38 | |||||
| 3:31.3 | 2,000 | 1:45.6 | 297 | 1321 | 80 | |
| r: 3:00 | 38 | |||||
| r114 |
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Workout Graph
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