Marcin Lewandowski v500m/1:00r...6 SkiErg
3,000
Meters
10:22.2
Time
1:43.7
Pace
234
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,116 |
| Overall Time | 16:22.2 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 57 |
| Stroke Count | 604 |
| Drag Factor | 140 |
April 24, 2024 16:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.2 | 3,000 | 1:43.7 | 314 | 1380 | 57 | |
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 62 | |
| r: 1:00 | 18 | |||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 60 | |
| r: 1:00 | 19 | |||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 58 | |
| r: 1:00 | 21 | |||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 56 | |
| r: 1:00 | 18 | |||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 56 | |
| r: 1:00 | 20 | |||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 56 | |
| r: 1:00 | 20 | |||||
| r116 |
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Workout Graph
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