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Marcin Lewandowski v0:45/0:45r...20 row

4,521

Meters

15:00.0

Time

1:39.5

Pace

380

Calories

Rest Distance348
Rest Time15:00.0
Overall Distance4,869
Overall Time30:00.0
Average Watts355
Calories Per Hour1521
Stroke Rate39
Stroke Count601
Drag Factor211

April 22, 2024 16:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,521 1:39.5 355 1521 39
0:45.0 261 1:26.2 546 2180 53
r: 0:45 17
0:45.0 258 1:27.2 528 2116 37
r: 0:45 20
0:45.0 207 1:48.6 273 1237 40
r: 0:45 23
0:45.0 243 1:32.5 441 1817 47
r: 0:45 14
0:45.0 255 1:28.2 509 2053 36
r: 0:45 23
0:45.0 201 1:51.9 250 1158 39
r: 0:45 15
0:45.0 227 1:39.1 359 1536 45
r: 0:45 15
0:45.0 251 1:29.6 486 1972 35
r: 0:45 19
0:45.0 194 1:55.9 224 1072 37
r: 0:45 18
0:45.0 228 1:38.6 364 1553 44
r: 0:45 15
0:45.0 243 1:32.5 441 1817 33
r: 0:45 19
0:45.0 190 1:58.4 211 1025 37
r: 0:45 19
0:45.0 230 1:37.8 374 1586 44
r: 0:45 15
0:45.0 247 1:31.0 463 1893 35
r: 0:45 25
0:45.0 197 1:54.2 235 1108 37
r: 0:45 22
0:45.0 228 1:38.6 364 1553 43
r: 0:45 12
0:45.0 212 1:46.1 293 1307 31
r: 0:45 3
0:45.0 194 1:55.9 224 1072 39
r: 0:45 22
0:45.0 220 1:42.2 327 1426 43
r: 0:45 13
0:45.0 236 1:35.3 404 1690 35
r: 0:45 19
r348

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