Marcin Lewandowski v8:00/3:00r...4 SkiErg
5,608
Meters
20:00.0
Time
1:46.9
Pace
426
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,681 |
| Overall Time | 32:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 55 |
| Stroke Count | 1118 |
| Drag Factor | 140 |
April 19, 2024 16:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,608 | 1:46.9 | 286 | 1283 | 55 | |
| 8:00.0 | 2,226 | 1:47.8 | 279 | 1261 | 55 | |
| r: 3:00 | 22 | |||||
| 6:00.0 | 1,673 | 1:47.5 | 281 | 1267 | 56 | |
| r: 3:00 | 16 | |||||
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 55 | |
| r: 3:00 | 18 | |||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 61 | |
| r: 3:00 | 17 | |||||
| r73 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.