Marcin Lewandowski v6:00/2:00r...6 row
4,417
Meters
15:00.0
Time
1:41.8
Pace
358
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,508 |
| Overall Time | 27:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 40 |
| Stroke Count | 604 |
| Drag Factor | 216 |
April 05, 2024 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,417 | 1:41.8 | 331 | 1439 | 40 | |
| 6:00.0 | 1,719 | 1:44.7 | 305 | 1349 | 40 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 895 | 1:40.5 | 344 | 1484 | 40 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 39 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 41 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 43 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 43 | |
| r: 2:00 | 15 | |||||
| r91 |
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Workout Graph
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