Marcin Lewandowski v25c/1:00r...8 row
2,399
Meters
8:08.4
Time
1:41.7
Pace
200
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,542 |
| Overall Time | 16:08.4 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 41 |
| Stroke Count | 341 |
| Drag Factor | 208 |
April 02, 2024 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.4 | 2,399 | 1:41.7 | 332 | 1442 | 41 | |
| 0:55.5 | 284 | 1:37.7 | 375 | 1591 | 43 | |
| r: 1:00 | 18 | |||||
| 0:59.7 | 296 | 1:40.8 | 341 | 1474 | 40 | |
| r: 1:00 | 19 | |||||
| 1:02.0 | 303 | 1:42.3 | 327 | 1424 | 41 | |
| r: 1:00 | 16 | |||||
| 1:05.3 | 312 | 1:44.6 | 305 | 1351 | 41 | |
| r: 1:00 | 14 | |||||
| 1:00.9 | 300 | 1:41.5 | 335 | 1451 | 42 | |
| r: 1:00 | 20 | |||||
| 1:04.9 | 311 | 1:44.3 | 308 | 1360 | 41 | |
| r: 1:00 | 17 | |||||
| 1:05.5 | 312 | 1:44.9 | 303 | 1341 | 40 | |
| r: 1:00 | 21 | |||||
| 0:54.6 | 281 | 1:37.1 | 382 | 1613 | 42 | |
| r: 1:00 | 18 | |||||
| r143 |
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